You are worthy of feeling better
“I am not what happened to me, I am what I choose to become.”
carl jung
Individual Therapy
Individual therapy is private, one-on-one time, where I help you work through personal issues you have been facing. Whether this is your first therapy experience, or you’ve been in therapy before, my goal is to create an authentic and comfortable space where we can collaborate on getting your needs met. We will explore issues from your past, present, and future, in order to help you gain insight into how to reach your personal goals. Together, we will explore skills and techniques that will allow you to improve your mental health and well-being. I encourage you to view individual therapy as a normalized routine, a healthful commitment, and one way that you can reliably and significantly better your life.
EMDR
Most people who have heard of Eye Movement Desensitization and Reprocessing (EMDR) know it for being “the trauma therapy.” While this form of therapy is highly effective for major trauma, EMDR can also be used for less severe events or ongoing situations that have caused distress and fear (often called “little t trauma”). When we recognize that the maladaptive patterns we are playing out in our daily lives are a result of past unresolved occurrences, EMDR can be used to reorganize both little t and big T trauma, in a way that drastically improves response patterns. EMDR therapy is typically a more focused and structured type of therapy session, however can be easily integrated and incorporated with traditional psychotherapy.
Clinical Supervision
Clinical supervision is offered for intermediary licensed mental health clinicians, in order to become fully licensed for independent practice. I have been supervising Licensed Social Workers (LSWs), Licensed Associate Counselors (LACs), and Licensed/Clinical Alcohol and Drug Counselor interns (L/CADC interns) since 2018, and am passionate about sharing my knowledge and experience to help newer therapists gain the skills and confidence necessary to thrive in their careers. Both single and dual licensure supervision options are available.